Therapy works when individuals articulate goals and values, examine habits and patterns in their lives, open themselves to emotional experience and work on behaving in a way that is in accord with their values and goals. My job is to provide emotional and practical support for clients as they work on these challenging tasks. Our work together may be done in a few sessions or may unfold over many months--This is decided by the client and depends on the client’s goals.

 

Many of my clients come to therapy because they are struggling with anxiety (sometimes with panic, or the aftereffects of trauma). Others are feeling lost or disoriented by life transitions, are grieving or are ready to make a change they have been contemplating for months or years.  It is important to recognize that changing habits and exploring strong emotions can be difficult and demanding: Times of growth are often accompanied by increased discomfort. I work with each client on the pacing and intensity of the work, bearing in mind that progress in therapy must be balanced with other life priorities.

 

There are many different therapists and many different kinds of therapy. Please feel free to ask questions about different kinds of therapies and/or ask for a referral to a different therapist. It is important to find someone who is a good match for you.

Individual and Group Therapy

Phone: 503-956-5393 

E-mail: roberta@bridgetowntherapist.com

www.bridgetowntherapist.com

Roberta K. Deppe, M.A.

Individual and Group Therapy